Even the simplest and most effective weight loss plans can come unhinged if you allow yourself to break the pattern. We are creatures of habits, after all, and those habits will either help us stay lean or cause us to gain weight. But even if you don’t currently have a weight loss plan, there is […]

If you still have some winter holiday weight to lose, read on! These tips will help you drop the pounds, increase energy and feel great by summer. How much weight do you want to lose? By when? Using an app like MyFitnessPal, you can set a goal for a weight loss amount and a time […]
