If you still have some winter holiday weight to lose, read on! These tips will help you drop the pounds, increase energy and feel great by summer. How much weight do you want to lose? By when? Using an app like MyFitnessPal, you can set a goal for a weight loss amount and a time […]

Ahhh, spring! Longer days, more sunshine and flowers in bloom. It’s so nice spending time outdoors on these beautiful days before the summer heat hits. But, along with spring comes the change to Daylight Savings Time this Sunday and for some of us it’s a hard sleep adjustment. But by implementing these few tips you’ll […]
