If you still have some winter holiday weight to lose, read on! These tips will help you drop the pounds, increase energy and feel great by summer. How much weight do you want to lose? By when? Using an app like MyFitnessPal, you can set a goal for a weight loss amount and a time […]

Ahhh, spring! Longer days, more sunshine and flowers in bloom. It’s so nice spending time outdoors on these beautiful days before the summer heat hits. But, along with spring comes the change to Daylight Savings Time this Sunday and for some of us it’s a hard sleep adjustment. But by implementing these few tips you’ll […]

Smoothies high in protein and fiber can aid weight loss by keeping you full. This one checks both boxes plus you get the nutritional benefits of the antioxidant blueberries. The blueberries and bananas in this recipe make a naturally sweet combination that totally satisfies you. You won’t taste the spinach but  you’ll reap the nutritional benefits of fiber, folate, vitamin C, […]

In addition to diet, exercise and lifestyle, adding certain IV therapies and injections can help jumpstart the process and boost your results. At Bloom IV Hydration & Wellness we offer: Mega Burn IM Injection Mega Burn combines a MIC/B12 and B-Complex with Vitamin C for boosting your immune system and Carnitine that helps burn fat and […]

Vitamin D3 plays an important role in facilitating normal immune system function, fights respiratory infections, regulating mood, and warding off depression.  Many studies over the past two decades support the importance of vitamin D in overall preventative health. A meta-analysis published in 2007 showed that vitamin D supplementation was associated with significantly reduced mortality. In […]

Dark chocolate is the chocolate of choice when you want to say “I love you” in a healthy way. Chocolate comes from Cacao, a bean full of vitamins, minerals, and antioxidants. Many studies link the properties of the cacao bean to health benefits for your heart and overall body functioning. In moderation, dark chocolate is […]

Get a daily dose of immune system support with this delicious Immune Support Sweet Green Smoothie! This healthy and creamy immune-boosting green smoothie made with almond milk is naturally sweetened with frozen fruit and packed with vitamins and antioxidants to help keep colds at bay. WHAT’S IN THE SWEET GREEN SMOOTHIE? Here’s a quick overview […]

Anyone looking to maximize their productivity, achieve goals, and advance their career must learn how to focus their attention and eliminate distractions. The digital media era has made it more difficult to focus on the task at hand. Many assume multitasking and the constant digital chatter is a desirable part of the new workplace. But, […]

IV Therapies can help you meet many of your wellness goals. If an increase in your energy and performance are something you would like to experience, check out these options formulated for those results.  PERFORMANCE IV DRIP $169 High-performance IV to support hydration, recovery, energy & reduce pain/inflammation. Includes rehydration with 500ml of IV fluids […]

A simple to make sweet and savory blackberry butter sauce can turn your boring chicken in a gourmet meal. This is a delicious way to reap the healthy, anti aging benefits of blackberries. The sauces uses only a few ingredients, but a few things to note about them: You can use fresh blackberries but frozen work […]